Fillet of Beef in an Umami Marinade

A simple dish to impress family or guests. The punchy marinade complements the richness of the beef and brings out the umami flavours. Served best with a fresh chimichurri sauce and salads. Ask your butcher to trim the sinew off for you or do this before marinating.

Ingredients

SERVES 4

600-800g/1lb 5oz-1lb 12oz fillet of beef (from our Sussex local – A. Twine Butchers)
8 tbsp Worcestershire sauce
2 tbsp Dijon mustard
1 tbsp Vegemite/Marmite
2 tbsp olive oil
Butter knobs
Black pepper

Method

1. Mix Worcestershire sauce, mustard, vegemite, pepper and olive oil in a large bag/bowl. Add the beef and massage the mixture gently into the meat.

2. Seal or cover and leave to marinate in the fridge for a minimum of 1.5 hours, overnight ideally.

3. Remove from fridge 1-2 hours before cooking to get up to room temperature.

4. Pat dry with paper towel to remove excess marinade and then drizzle with a bit more olive oil.

5. Place on direct heat for 8-10 minutes, turning every 1-2 minutes and adding knobs of butter as you turn.

6. After 8-10 minutes move to indirect heat for 20-25 minutes until the internal temperature is 57°C/135°F (medium rare) then leave to rest for 20 minutes.

7. Serve with fresh chimichurri sauce (recipe ideas on p65 and p70) and salads.

More Recipes Ideas from Kelly Bates

Method

1. Mix Worcestershire sauce, mustard, vegemite, pepper and olive oil in a large bag/bowl. Add the beef and massage the mixture gently into the meat.

2. Seal or cover and leave to marinate in the fridge for a minimum of 1.5 hours, overnight ideally.

3. Remove from fridge 1-2 hours before cooking to get up to room temperature.

4. Pat dry with paper towel to remove excess marinade and then drizzle with a bit more olive oil.

5. Place on direct heat for 8-10 minutes, turning every 1-2 minutes and adding knobs of butter as you turn.

6. After 8-10 minutes move to indirect heat for 20-25 minutes until the internal temperature is 57°C/135°F (medium rare) then leave to rest for 20 minutes.

7. Serve with fresh chimichurri sauce (recipe ideas on p65 and p70) and salads.

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